OneLife Fitness Coaching

Refuse to be a "Results Not Typical" Casualty!

Testimonials

Quotes As we head into another Turtle season, I want to let you know that I would never have come as far as I have without you. I only came back for more because of you and your personality and the group of wonderful people that flock to you. Please know that out of all the "coaches" I've ever had, you are my true inspiration and that word will always be defined by you. Quotes
Jennifer S-P
Towpath Turtles 2011, 2012, 2013

Quotes Thanks for the info. Tam loves running now...after 1 year it's changed her life and she is a life-long runner now...thank you truly thank you. Quotes
Brynt S.
Thanks!

Quotes I am a repeat client. After 2 years away from training, I returned to running and needed the help of OneLife Coaching. I knew it would work because OneLife had successfully helped me train for my first half marathon in 2007. This time I was given the same excellent support and attention to my fitness goals. Because I had trained before, Sheila was able to develop my training program to not only attain my fitness goals, but surpass them! She knows when to push just enough and when you need additional encouragement or advise. What I appreciate most about Sheila is that she knows what it is like to be overweight and out of shape and realizes that someone that has 50+ lbs to loose does not have the same needs/issues as someone that has 10 lbs to lose. I appreciate the fact that she can recognize the issues of someone at my weight and fitness level and develop a program that allows me to reach my fitness/weight goals without injury and enjoy myself in the process. Quotes
Shelby A. Young
It works if you work it!

Testimonials

  • "Thanks for the info. Tam loves running now...after 1 year it's changed her life and she is a life-long runner now...thank you truly thank you. "
    Brynt S.
    Thanks!
  • "I joined the TOWPATH TURTLES during February of 2013. I was 65 years old at the time, and had decided that it might be fun to try running for the first time in my life!! I joi..."
    Char
    "older" runner
  • "Review on Facebook page: Towpath Turtles, Feb 2014 The Towpath Turtles is one of the best training groups in the area. The coach Sheila Avsec is supportive and knowledgeable ..."
    Facebook Reviewer
    5 stars!