Send an email to: firstname.lastname@example.org - or check out our Facebook pages: "OneLife Coaching or Towpath Turtles.
I'll contact you within 48 hours and we will select a time to meet to discuss your goals, and rates for the plan you select.
Adult Individual Distance Runner Training - for specific distance, race, or pace goals.
Adult 8-week Base Building Program - Small group format that focuses on overall conditioning to get participants prepared for sport-specific training. Emphasis will be on educating members about proper form and technique as well as assisting members in reaching intensity levels most effective to achieving their desired results. Minimum of 6 participants.
Group "Towpath Turtles" Beginning Running Program - an 8-week intensive, highly structured group training program that de-mystifies the sport of running. Members are educated about common terms and workouts, fueling norms, gear, race etiquette and running-related mental aspects (running mantras, confidence building, race strategizing). Most suited for those new to the sport, or those who have attempted to run, but have stalled in efforts in becoming a distance runner. Minimum of 6 participants.
Adult "Towpath Turtles" Half-Marathon Training Program - Large group program best suited for those who enjoy being part of a team. Meets twice per week, (Sundays for long, slow distance run and on Wednesdays for training at the track). All participants must have either completed the Beginning Running Program and/or be able to run a 10k and able to start the first week with a total weekly volume of 15 miles. Minimum of 6 participants.
OneLife Mobile Workouts - Let OneLife come to you! A coach will come to you with all of the gear necessary to get an time efficient, effective workout tailored to your specific goals. (Available to individuals and small groups).
Walking for Women over Fifty - Specifically designed to educate, motivate and support participants who are unfit and/or do not meet the American Heart Association's recommendation of performing 150 minutes of moderate exercise per week. Meet 2-3 times per week - dates/times will be based on client's schedule.
OneLife Fitness Coaching is also available to present at health and
wellness events, expos and seminars.
I train locally in the Northeastern Ohio area, but do email and phone/webcam consultations with periodic visits nationwide.
Please see your physician before beginning any exercise or diet program to rule out any exercise programs that may be contraindicated.